Resource Sunday, August 9

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Every Sunday we'll be sharing links to resources in and around NOCO for all kinds of needs and explorations. 


Christi's Strength Yoga School - 

I took my practice guide I wrote for the everyday yogi and turned it into an online education course.
You have unlimited access for your learning pleasure.
    • What makes a good practice and the principles of yoga.
    • It will help you develop the confidence and courage to enter a yoga class Or help you develop a home practice
    • Teach you the key principles to your alignment.
    • Develop strength and learn Squat and Lunge patterns (Utkasana and Warrior Poses); Push Patterns (Table Tops, Hi PLanks
    • Teach you to set yourself up for success and simple practicing tools
    • Deeper understanding to breath work and how yoga can help you decrease anxiety and increase confidence.
    • What the Chakras are and how they play apart in your physical, emotional, and mental being.
    • A brief introduction into Ayurveda Nutrition the sister science to a yoga practice.

Sunrise Ranch
Sunrise Ranch is home to many people and serves many functions. Sunrise Ranch is:
  • a conference and retreat center
  • a real ranch, holistically managed
  • staffed by a committed community of people in service to the transformation of the world
  • hosting enlightened thought leaders and educational programs
  • bringing profound learning to the heart of the human experience
  • in the foothills of the Rocky Mountains
  • connecting with people around the globe.



Christa Ahrens, MA, LPCC is a counselor based in Loveland specializing in helping clients recover from abuse, anxiety, Narcissistic Victim Syndrome, and marital difficulties including addiction and pornography.
Her practice offers conventional in-office as well as outdoor sessions which are pet-friendly.
She has a degree in counseling from Colorado Christian University.



Shop Colorado Farms Facebook Group
A Facebook group created to connect you to the wonderful farm and ranch families of Colorado. You can purchase meat, dairy, veggies and other homegrown products for human consumption right from the people who grow it!



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