What Am I Feeling?

Loveland Counselor Mike Ensley talks emotional awareness with the Berthoud Surveyor:

Have you ever been in an emotional space you couldn’t name? “I just feel… bad.” Is it anger? Are you sad? Kind of – but none of those words seem to fit. If you’re like me, you learned to describe it as just being in a “funk.” Maybe that’s a little outdated.

One of the most frustrating things in life is not feeling heard. The ability to express what we’re thinking and feeling in an authentic, accurate way is crucial to feeling connected and receiving compassion.

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